Sometimes just giving yourself permission to feel any emotion without judgement or censorship can lessen the intensity of those negative emotions. Almost like you are letting them out into the backyard to run around and get rid of some of that energy.
Instead of trying to alleviate some of the uncomfortable and unpleasant emotions you feel by "trying to be positive", try being negative instead. Seriously, try it sometime. This will help you get in touch with how you actually feel.
( By Augusten Burroughs)
Instead of trying to alleviate some of the uncomfortable and unpleasant emotions you feel by "trying to be positive", try being negative instead. Seriously, try it sometime. This will help you get in touch with how you actually feel.
( By Augusten Burroughs)
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